One year of Habituation University with Quiet OS: the system I built to get back to silence, with me in it every day.

If you were told to live with it, and you tried everything aimed at your ears

Noise, a panic attack, a medication, an infection, a root canal. Doctors, ENTs, audiologists with nothing to offer. The supplements, the gadgets, the in-ear generators. Most people who come to me have spent $20,000 to $50,000 on that road and none of it worked, because none of it was aimed at the thing setting the volume: the brain's alarm.

In April 2020 that was me. The ringing came back after ten quiet years, I could not sleep for four days, and I sat in a hospital for an evaluation sure my life was over. Nobody there could fix it. I learned to do it myself, and it took years. Then I built the system so it does not have to take you years.

Built on the methods with the strongest evidence for tinnitus distress

There is no pill or device that switches tinnitus off. What the research shows, again and again, is that the distress can be retrained. The approaches with the strongest evidence are cognitive behavioral therapy and mindfulness-based therapy. Those are the engines of habituation: answering the fear thought instead of believing it, sitting with the sound instead of fighting it, and doing it every day. That is exactly what this program is built on.

Your membership includes the research library I pulled for you: 147 peer-reviewed studies from PubMed on CBT, mindfulness, acceptance and habituation, each with the authors' own conclusion. Here are five of them. Click any one to read it yourself.

Quotes are the authors' own conclusions, word for word. Studies report average results; individual results vary.

I have looked at every tinnitus program I could find. I have not seen one that puts this much into one place: the daily system, 90 days of video lessons, the tools, the research and direct access to me. As far as I know, it is the most complete tinnitus habituation program there is.

The most complete tinnitus habituation program I know of, for one year

• Everything from the trainingEverything in the program
• Quiet OS, lifetime accessThe software I built for my own tinnitus: breathing sessions with a sound bed matched to the pitch of your ringing, the tracker for the sound, your stress and your sleep, night and spike modes, and my exact nightly protocol for the spikes at 3 am. It installs on your phone like an app.
  $50,000 to build
• Habituation University, one yearThe 365-day calendar and the same daily list, every day, in order: your Recovery Statement, a Quiet OS session, three meditations, five thought reframes, the day's video and lesson work, and your journal. A morning check-in, streaks, and a calendar that shows every day you finish.
  $997
• The Sit Daily Protocol and meditation libraryThe guided sits I used to retrain my own response to the sound: 12 audio sessions including the Panic Sit, the Spike Protocol, Emergency Night Panic and Sound Sitting, plus my guided meditations from the channel.
  $497
• The Tinnitus Profile Test, the guide library and my book Healing Tinnitus13 guides, from the 7-Day Blueprint Workbook and the Fear Loop Breaker Journal to the Night Panic Reset Script, plus the full book and the Calm Kit.
  $297
• The Habituation Roadmap, one-on-one with meYour personal map in an onboarding session: where you are, what is keeping it loud, and the order we work in.
  $297
• Weekly live calls with me for the year, plus direct access to meEvery Wednesday at 6 pm Eastern on Zoom, capped so they stay personal. And you can reach me directly on WhatsApp or email any day, anywhere in the world I am. Missed a call? The recording is in the app the next day.
  $997
• Plus these bonuses
• Bonus 1The 90-Day Tinnitus Habituation Method, with 90 written lessons and 528 practice tasks90 videos from me, about 10 and a half hours, one a day in order: what tinnitus really is, the fear loop, how habituation happens, the practice, spikes, sleep, what to stop doing, living normally again, and recovery. It unlocks day by day inside your daily list. Under every video: a recap in my words, the key points, what to do today, homework for tomorrow and a journal question.
  $497
• Bonus 2The Thought ReframerWrite the scary thought and answer it, with help wording it. Plus 20 of the most common tinnitus thoughts already reframed: why each one is a trick, the truer answer, and what to do in the next minute.
  $97
• Bonus 3The Recovery Statement generatorFour questions and it drafts the statement you read out loud every morning. Plus 14 sample statements for different lives: retired, parent, veteran, musician, hyperacusis, cannot sleep and more.
  $47
• Bonus 4The science147 peer-reviewed papers from PubMed on mindfulness, CBT, acceptance, habituation and the fear model of tinnitus, each with the authors' own conclusion, plus a live PubMed search. For the days the fear says this is woo.
  $97
• Bonus 5The recovery feed and my articles392 real recovery stories from across the internet, 52 pulled quotes and 77 of my most hopeful videos, plus my long-form articles on habituation, sleep, spikes and mindset.
  $47
• Bonus 6The original 8-week course, plus the welcome videoStart Here and Weeks 1 to 8, with the weekly practice, and my Intro to Habituation University video.
  $147
• Bonus 7A private 30-minute reset call with me, for the first ten peopleI cannot do this for everyone I work with, so it is for the first ten who enroll from this training. You tell me your story, we meditate, and I am there for you. If you are reading this and the ten are gone, I will tell you by email, no games.
  $197
• Bonus 8The Spike Rescue buttonA 🔥 Spike button on every screen of the app. Four steps, right when you need them: breathe with the circle, press play on my spike audio (the night version after dark), read the three thoughts that are probably running and their answers, then back to your day.
  $97
• Bonus 9The Sleep CenterEverything for bedtime and 3 am in one place: my night audios, Quiet OS night mode with a deep brown sound bed, the sleep videos from the course, and the bedtime version of your daily list.
  $97
• Bonus 10The assistant, trained on how I coachFor the 3 am questions and the "is this normal?" moments, any hour of the day. It is not me and it is not a doctor, and it tells you when to message me.
  $97
• Bonus 11Your progress, measuredThe Tinnitus Profile Test every 30 days (the THI, the standard questionnaire used in tinnitus research), your sleep, mood and checking charted week by week, a weekly check-in that comes straight to me, and email or text reminders so you never lose a day.
  $97
• Bonus 12Your journal, the glossary and a printable practice sheetEvery evening entry in one place so you can read week one at week ten, the words I use in plain language, and your statement, daily list and a week of tick boxes on one printed page for the fridge.
  $47
• Bonus 13A page for your familyWritten to your partner, parents and friends: what tinnitus is, what actually helps, and what to stop saying. Send them the link.
  $27
• Bonus 14Support groups near youType your zip code and see the tinnitus support groups near you, in person and online, from the American Tinnitus Association's directory, sorted by distance.
  $47
• Bonus 15Always growingNew videos, lessons and tools are added during your year at no extra cost. You get every update.
  Free updates

Day one, then the same seven things every day

Before you decide

Create your future now

Click the button below. The secure checkout opens: your email, then your payment. Then you land on the University sign-up page to create your login. I see every enrollment and I message you on WhatsApp the same day.

P.S. Five bucks a day for a year. That is the whole thing, with me in it. If it works you will never miss it. If you do the 90 days and it does not, I refund every penny. The only way to lose is to keep waiting. Enroll here.